Morning is hunger Central in my belly, if you don't eat breakfast then you better start! Think of it as gas in your car. You need fuel to go and you need good fuel not crappy unhealthy fuel. Lunch should be your biggest meal in my opinion. Your the most active and you need the right kinds of food to keep you going! Dinner should be your lightest meal with few carbs. Snacks are your treats but dont go overboard!
Here is a sample day of what i eat
Warning-(this works for me but everyone is different)
Breakfast-Oatmeal with blueberries or a banana coffee cream and one spenda approx. 350 Cals
Snack-Peanuts almonds or Ritz crackers- approx. 150 Cal's
Lunch-Half of a chicken ceasar wrap(dressing on side) Whole wheat wrap if possible
piece of fruit or a side salad- approx 400 cals
Snack-It really varies.. i may have a protein shake or even half a snickers. Don't be too strict or you will never stick to a plan for life. Its ok to have junk as long as its just a lil bit of junk and only once a day! approx 200 cals
Dinner- Scrambled Eggs with soy cheese and raw spinach- Approx 350cals
Snack- Plain yogurt with berries and cool whip and a cucumber- Approx 200 cals
I try to shoot for 1500-1700 cals a day and really watch my sugar and sodium intake
I eat most of my carbs in the morning and mid day and drink TONS of water. My plan is not perfect but it works pretty well for me
Exercise- 4-6 days a week alternating strength training day with cardio days. Try to sweat most days!
Hope this helps.. Feed back is appreciated!!
XOXO
Sarah
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